How to Make a Detox Vegetable Broth
You can clear away the ill effects of over-indulgence by using this nourishing, natural detoxifying broth. It is filled with vitalizing ingredients such as pumpkin, carrots and spinach.
Things You'll Need:
Non-reactive cooking pot.
Colander
Cheese cloth or thin linen
1 3/4 quarts of pure water
1 tsp. of Celtic sea salt
5 slices of sliced ginger root
2 finely chopped carrots
3 finely chopped celery stalks
1 cup of finely chopped cabbage
1 cup of finely chopped spinach
1 cup of finely diced pumpkin
1 finely chopped squash
5 finely sliced Shiitake mushrooms, fresh or dried
1 cup of chopped parsley
1
Place the water and all the other ingredients into the cooking pot.
2
Bring the mixture to a full rolling boil, then reduce the heat to simmer. Cover partially and let cook until the liquid is reduced to about half the original amount you started with.
3
Prepare the colander by lining it with a piece of cheesecloth or thin linen.
4
Strain the hot mixture of broth into a bowl.
5
Discard the vegetable pulp and drink the broth with meals or as a snack.
Tips & Warnings
Check with your doctor before beginning any detox program.
http://www.ehow.com/how_2065971_make-detox-vegetable-broth.html
You can clear away the ill effects of over-indulgence by using this nourishing, natural detoxifying broth. It is filled with vitalizing ingredients such as pumpkin, carrots and spinach.
Things You'll Need:
Non-reactive cooking pot.
Colander
Cheese cloth or thin linen
1 3/4 quarts of pure water
1 tsp. of Celtic sea salt
5 slices of sliced ginger root
2 finely chopped carrots
3 finely chopped celery stalks
1 cup of finely chopped cabbage
1 cup of finely chopped spinach
1 cup of finely diced pumpkin
1 finely chopped squash
5 finely sliced Shiitake mushrooms, fresh or dried
1 cup of chopped parsley
1
Place the water and all the other ingredients into the cooking pot.
2
Bring the mixture to a full rolling boil, then reduce the heat to simmer. Cover partially and let cook until the liquid is reduced to about half the original amount you started with.
3
Prepare the colander by lining it with a piece of cheesecloth or thin linen.
4
Strain the hot mixture of broth into a bowl.
5
Discard the vegetable pulp and drink the broth with meals or as a snack.
Tips & Warnings
Check with your doctor before beginning any detox program.
http://www.ehow.com/how_2065971_make-detox-vegetable-broth.html
