How to Live Toxin Free
On average,
babies
in the United States are born with 167 chemicals in their bloodstream. In a typical day, all of us may be exposed to about 200 toxic chemicals, many thought to cause cancer, Parkinson's disease and Alzheimer's. You can protect yourself by making a conscious choice to live toxin free.
1
Evaluate your environment. Check your cleaning and personal care products for the following super toxic ingredients: Propylene Glycol (PG), Butylene Glycol, Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), DEA (diethanolamine), MEA (monoethanolamine), TEA (triethanolamine), Polyethylene Glycol (PEG), Sodium Hydroxide, Triclosan, DMDM, Urea (Imidazolidnyl), Parabens, Alcohol, Isopropyl (SD-40) and mineral oil. Purchase natural products and get rid of everything else.
2
Replace personal care items, such as shampoo, deodorant, toothpaste, bath oil, hand lotion and others with products containing natural ingredients, no petroleum-bases and no synthetic fragrances. If you need motivation to change brands, it might surprise you to know the FDA doesn't regulate the cosmetics industry.
3
Switch to non-toxic, biodegradable laundry detergents and fabric softeners that don't contain chlorine, phosphates, strong fragrances or dyes. For example, try adding ВЅ cup vinegar to the rinse cycle of your wash. Don't worry, the vinegar smell goes away when it dries and leaves your clothes nice and soft.
4
Change to chemical-free household cleaning products. Look in your kitchen for ingredients like Borax, vanilla, vinegar, salt, corn starch, lemon juice and baking soda, all great cleaners and deodorizers. If you don't want to make your own cleaning supplies, check online for several companies that offer toxin-free solutions.
5
Consider replacing anything in your home treated with formaldehyde, such as bedding and carpeting. You can find non-treated, cotton percale sheets and sources for toxin-free carpeting online.
6
Watch what you breathe. Buy an air purifier with a HEPA filter. Or do-it-yourself with houseplants that absorb carbon dioxide and release oxygen back into the air.
7
Revamp your drinking and eating habits. Filter your water and don't drink from a plastic bottle; use glass or steel. Buy organic foods and prepare at least 2 vegetarian meals a week.
Tips & Warnings
If we ate only organic beans, grains, fruits and vegetables, we could drastically decrease the amount of toxic chemicals that would otherwise accumulate in our fat cells during our lifetime.
http://www.ehow.com/how_2060505_live-toxin-free.html
On average,
babies
in the United States are born with 167 chemicals in their bloodstream. In a typical day, all of us may be exposed to about 200 toxic chemicals, many thought to cause cancer, Parkinson's disease and Alzheimer's. You can protect yourself by making a conscious choice to live toxin free.
1
Evaluate your environment. Check your cleaning and personal care products for the following super toxic ingredients: Propylene Glycol (PG), Butylene Glycol, Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), DEA (diethanolamine), MEA (monoethanolamine), TEA (triethanolamine), Polyethylene Glycol (PEG), Sodium Hydroxide, Triclosan, DMDM, Urea (Imidazolidnyl), Parabens, Alcohol, Isopropyl (SD-40) and mineral oil. Purchase natural products and get rid of everything else.
2
Replace personal care items, such as shampoo, deodorant, toothpaste, bath oil, hand lotion and others with products containing natural ingredients, no petroleum-bases and no synthetic fragrances. If you need motivation to change brands, it might surprise you to know the FDA doesn't regulate the cosmetics industry.
3
Switch to non-toxic, biodegradable laundry detergents and fabric softeners that don't contain chlorine, phosphates, strong fragrances or dyes. For example, try adding ВЅ cup vinegar to the rinse cycle of your wash. Don't worry, the vinegar smell goes away when it dries and leaves your clothes nice and soft.
4
Change to chemical-free household cleaning products. Look in your kitchen for ingredients like Borax, vanilla, vinegar, salt, corn starch, lemon juice and baking soda, all great cleaners and deodorizers. If you don't want to make your own cleaning supplies, check online for several companies that offer toxin-free solutions.
5
Consider replacing anything in your home treated with formaldehyde, such as bedding and carpeting. You can find non-treated, cotton percale sheets and sources for toxin-free carpeting online.
6
Watch what you breathe. Buy an air purifier with a HEPA filter. Or do-it-yourself with houseplants that absorb carbon dioxide and release oxygen back into the air.
7
Revamp your drinking and eating habits. Filter your water and don't drink from a plastic bottle; use glass or steel. Buy organic foods and prepare at least 2 vegetarian meals a week.
Tips & Warnings
If we ate only organic beans, grains, fruits and vegetables, we could drastically decrease the amount of toxic chemicals that would otherwise accumulate in our fat cells during our lifetime.
http://www.ehow.com/how_2060505_live-toxin-free.html
